Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

Credit: CAP Barbell Deal pricing and availability ... This adjustable dumbbell set includes weight adjustments from 5 pounds to 25 pounds. It's best to start slow when it comes to lifting, so ...

The barbell squat is more than just a leg ... Front Squat: 3 sets of 10-15 reps with a moderate weight. Rest 60-90 seconds between sets. Bulgarian Split Squat: 3 sets of 12-15 reps per leg.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing ...

This increased weight will mean you have access to bigger ... Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...