We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and cons of each. The post Dumbbells vs. barbells: Which is better for building ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...