Adjustable-weight dumbbells check both boxes. At a commercial gym, you'll likely see entire racks of dumbbells of different weights, but with adjustables, one piece of equipment can replace a good ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.

Upgrade your home gym before Prime Day ends today. The FEIERDUN Adjustable Dumbbells are the perfect budget option, down 38% to $79.98 for a 22.5-pound pair. Their 90-pound set is available for ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...