Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Weight plates and barbells go together like peanut butter and jelly — one feels incomplete without the other. When you’re building out your own strength training space, you can curate these partners ...

Length: 3’ Weight: 10 to 35 pounds This crooked barbell may look a little strange, but those strategically placed bends are there for a reason. “One of the major points about an EZ bar is that ...

It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift. But if ...

Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little ...

Barbell FAQ Is an Olympic-style bar better? If you’re unfamiliar, an Olympic-style bar is seven feet long and roughly 45 pounds. Weight plates to fit Olympic bars with a two-inch sleeve are more ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

While the downside of a fixed barbell is that it’s, well, fixed—meaning you can’t adjust how much weight you put on it—weights like this one are a great choice for biceps curls or overhead ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...