Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows ... palms facing forward. Pull your chin up to the height of the bar, and lower slowly.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

To do the bicep curls, hold the dumbbells with your palm facing forward and bend your elbows, moving the dumbbells up and ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells ... in neutral (facing your thighs).