To do the bicep curls, hold the dumbbells with your palm facing forward and bend your elbows, moving the dumbbells up and ...

Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights toward shoulders. Slowly lower the weights ...

To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength ...

Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing each other.

Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows ... palms facing forward. Pull your chin up to the height of the bar, and lower slowly.

Okay, so you understand why it’s beneficial to have your weight plates facing inward during training, but why then do you see competitive lifters moving barbells with weight plates clearly facing ...