To do the bicep curls, hold the dumbbells with your palm facing forward and bend your elbows, moving the dumbbells up and ...

How to Do It: Sit on an incline bench facing forward, so you can rest your chest against the pad. Use a supinated (or underhand) grip to grab your dumbbells. Engage your glutes and abs ...

Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows ... palms facing forward. Pull your chin up to the height of the bar, and lower slowly.

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists ... in its natural arch and your chest facing forward, drive through your heels ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...