The sun is heating up, days are getting longer, and the summer vibe is in the air. With beach, pool, and outdoor activities just around the corner, it's natural for many of us to think about getting ...

Compound exercises normally engage two or three muscle ... A hex dumbbell is ideal for this type of dynamic exercise, and Amazon Basic's 15lb, 20lb and 35lb dumbbells are 20% off at the time ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

There have been quite a few variations of the 5x5 protocol but, traditionally speaking, it’s where you perform three compound exercises for 5 sets of 5 repetitions, three times a week.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

From big compound exercises like squats, presses, and deadlifts, to lighter isolation exercises such as lateral raises and tricep extensions, the versatility of a few pairs of dumbbells ensures ...

Plus, compound exercises – like the squat, bench and deadlift – are extremely taxing on the body, and require adequate recovery time. “Session one is a heavy workout, session two is a light ...