The basic squat features in many strength training programmes for women. Done with body weight, resistance bands, kettlebells, or dumbbells, or a barbell, this exercise works key muscles in the ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

Pro tip: Progress through these exercises according to your current strengths and limitations. If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat ...

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels. Over the last few months, I have not done as many basic ...

Pro tip: Progress through these exercises according to your current strengths and limitations. If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat ...

Basic back squats are a pillar of strength ... So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a progression plan to get you there.