A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The basic squat features in many strength training programmes for women. Done with body weight, resistance bands, kettlebells, or dumbbells, or a barbell, this exercise works key muscles in the ...

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your feet shoulder-width ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

This resistance training exercise prompts the release of anabolic ... squat requires more mobility and stability than the basic squat. You’ll improve your core strength, shoulder stability ...

No matter what workout routine you do ... Once you master the basic squat you can take things up a notch by adding weights. Simply hold one dumbbell in each hand and keep your arms at your ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width apart, lower your body by bending at the knees and hips as if sitting back into ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.