News

Forget regular squats — try the 'bear hug squat hold' to strengthen your core and legs
Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...
Rolling Out1mon
5 daily movements that prevent tech neck
The upper trapezius muscles, which run from your neck to your shoulders, often bear the brunt of tech neck strain. These muscles tighten when holding your head forward for extended periods ...
TheHealthSite8mon
Suffering From Neck And Shoulder Pain? Do These 5 Stretches Every Day
The neck and shoulder region bears significant stress from daily activities like computer work, driving, and/or poor posture. Stretches help in the following ways: They relieve muscle strain and ...
Los Angeles Times5mon
5 easy exercises for your head and neck to alleviate desk job aches and pains
Because while it might not be earthshaking news, it bears repeating ... up straight and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing it ...
Rolling Out1mon
5 simple stretches that release neck pain for desk workers
The upper trapezius muscles, which run from your neck to your shoulders, often bear the brunt of postural stress. This stretch specifically targets these overworked fibers while incorporating ...
Runner's World2mon
Shoulder pain while running? Here’s why it happens – and what to do about it
Some people hold stress in their neck and shoulders – and even though running ... in place have to contract with every heel strike to bear against the ground shock – and that repetitive ...
Shoulder pain while running: Why it happens and how to solve it
Some people hold stress in their neck and shoulders – and even though running ... in place have to contract with every heel strike to bear against the ground shock – and that repetitive ...