We tend to think that hot chocolate helps you sleep but forget it,' said Dr Pringle. 'There is phenylethylamine in chocolate, which gives you a natural high.' 'We have it in the body naturally and ...

The bedtime drink is something of a British ... This is about as pure as you get for a hot, milky chocolate drink. Cocoa is additive-free, and you can use semi or skimmed milk to keep the fat ...

“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences ...