Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Beginner yoga poses include child's pose ... You can also put a pillow or yoga block under your forehead. 3. Tree pose Stand with your feet hip widths apart. Shift your weight onto your right ...