This guide explores the best yoga poses for beginners that focus ... yet effective pose to stretch the hamstrings, lower back ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Beginner yoga poses include child's pose ... Child's pose Child's pose stretches the back, hip, and arm muscles as well as calms the nervous system. Kneel on the floor, with your knees wider ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching ... it a great pose for beginners.

Pigeon pose is a yoga pose that stretches your hip flexors and low back ... This is a great place for beginner's to start since you can tailor the intensity to your body. You don't need any ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, keeps sharing snippets of her yoga and workout exercises. Recently, the ...