This variation allows for a full range of motion and provides unilateral training, helping to address any strength imbalances ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... the arm moves away from the body, peaking when the arm is ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

There is another variation of lateral raises, which is performed using the cable pulley which in my opinion, is superior to dumbbells. Below is the key difference between both the variations.

Between all these movements, we're getting a pretty good overall upper-body stimulus,' says Dr Helms ... He continues to demonstrate a behind-the-back cable lateral raise. 'Anytime you're doing a ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates four different variations of the lateral raise ... behind you, and keep that dumbbell in line with the ...