The bellows breath can help wake you up when you’re feeling tired or exhausted, explains Clarke. Start by making loose fists with your hands and holding them by your shoulders so your elbows are ...

Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.

Below, you’ll find step-by-step instructions for bellows breath and crocodile breath, two exercises that target the diaphragm. During bellows breath, you also work the muscles used during ...

I have a video on marcisharif.com if you feel like you need to see it to really get it. Bellows breathing is an energizing breath. You may need to build up to it, but whether you do it for 10 ...

Bhastrika, or “bellows breath”: inhaling and exhaling forcefully. Nadi Sodhan and Anulom Vilom: Types of alternate nostril breathing, where air is inhaled in one nostril and exhaled through the other, ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...