You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks.

Most recently, Schwarzenegger responded to a fan's question about his bench press technique, specifically relating to his grip: when he performs this move, his thumb is not wrapped around the bar.

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and desperate for a way out. Luckily, Aaron Horschig, D.P.T., of Squat ...

In a new YouTube video, bodybuilding coach Eugene Teo breaks down a bench press variation that can be ... then you'll likely want to stick with the overhand grip. However, if you are aiming ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new ...