W hether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the ...

and bang out some reps with the bar. That quick-and-dirty warmup might feel like enough to get moving, but it's one of the most common mistakes lifters make. And it could be the very reason your bench ...

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest ...

Who had the most bench press reps at the NFL Combine in 2022? UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Six players did at least 25 reps at the 2022 combine ...

At the combine, Ernest threw up 51 bench press reps to set a record that has yet to be broken. He also ran the 40-yard dash in 4.79 seconds, showing an excellent combination of power and speed.

Here's a tracker of the players with the most bench press reps at the 2023 combine By Logan Reardon • Published March 6, 2023 • Updated on March 6, 2023 at 2:04 pm ...

Players are required to lift 225 pounds for the bench press. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar.

Who did the most bench press reps at the combine in 2023? Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press.