A viral clip shows how a bench press, which is done either ... If there is no spotter then put the safety bars on the sides of the rack," suggests Singh. Use regular weight plates for this ...

Consequently, this is a much more risky lift than a traditional bench press, so make sure to keep your thumbs around the bar. Have a spotter help you lift the bar off the rack. Push the bar back ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...