Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Consequently, this is a much more risky lift than a traditional bench press, so make sure to keep your thumbs around the bar. Have a spotter help you lift the bar off the rack. Push the bar back ...