This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven. From machine-based options to bodyweight movements, these exercises ...

How to Do a Split Squat. The main split squat equipment you need is a bench. You may include weights like dumbbells if you choose to do a weighted split squats exercise. Follow these steps to ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with expert tips.

This workout bench has more than 8,500 glowing ... Neighbors or roommates that are working from home will rarely be pleased with high intensity floor exercises, such as jump squats and ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface.

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

FWIW, the same 2020 review found the belt squat, split squat, and modified single-leg squat to be the best variations for glute engagement, outranking the back squat, overhead squat, and overhead ...