If muscle size is your goal, three sets of eight to 12 reps with 90 seconds of rest will do just fine. RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

How many minutes should you rest between bench press sets to maximize gains ... planning on pumping iron Arnie style with that heavier barbell, give yourself those extra couple of minutes to ...