There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't ...

You’ve probably already done several squats today ... Reach right foot back and rest it on the bench. Bend left knee to lower as far as possible with control into a lunge position.

THE SQUAT IS ... you push your butt back then bend at the knee and lower down keep your torso upright. Hold that bottom ...

your shoulders should rest right underneath the pads, your elbows should be bent, and your hands should be holding the handles. Release the weight and squat down, bending your knees and keeping ...

Rest for 1 minute ... send hips back and down, and bend at knees until thighs are parallel with the ground. Keep knees aligned with toes and chest lifted as you squat. At the bottom of the sumo ...

To do this, pretend that you’re reaching your hips and glutes back to sit down ... the knee when squatting. The positioning of your knees is critical in how effective a squat is and bending ...

Keeping that leg out in front of you, and your torso upright, bend your standing (right) leg until your hip joint is at or below the level of your knee ... squat well. So let’s break down ...