Tennis isn't just an exciting sport; it offers a multitude of benefits for your physical, mental, and social health. Playing regularly can transform your lifestyle and enhance your quality of life.

And yet, singles and team tennis are often regarded as different pursuits, when in reality, team play offers a useful counterbalance to the less virtuous aspects of singles. Playing solo can be a ...

“One of the primary benefits of tennis is its ability to improve cardiovascular health,” explains Place. “Playing tennis involves constant movement, including sprinting, lateral movements ...

You don’t have to spend as many hours on the court as tennis star Novak Djokovic to get the health benefits of playing. © 2024 Fortune Media IP Limited. All Rights ...

To explore the health benefits of tennis participation in veteran players ... this research providing that one knows the intensity requirement for the level of tennis play. There is a preponderance of ...

Most of us have heard the athletic benefits of CBD ... Hunter instantly thought of Dolly Parton's 1980 tune "9-5." "Playing tennis is now a part of our 9-5," Hunter says. "Also, if we're still ...

Playing sports like pickleball is a fun way to burn more calories and get some exercise, and for many people, it certainly ...

pilates can offer a whole host of benefits to athletes both on and off the court – making it the ideal place to start if you’re feeling inspired to start playing tennis post-Wimbledon.