Scientists have long debated the merits and risks of tinkering with viruses and bacteria, which the president claims caused ...

Here are eight health benefits of fasting — backed by science. 1. Promotes blood sugar management by reducing insulin resistance Several studies have found that fasting may improve blood sugar ...

Here are the top 11 health benefits of pumpkin seeds that are supported by science. Pumpkin seeds are also known as “pepitas,” a Mexican Spanish term. Unlike the hard white seeds from a ...