You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...

Daily exercise, diet habits, and even metabolic changes ... help to avoid those plateaus and keep you in your best shape, Catudal says. Endomorph Adding HIIT workouts to your training routine ...

It’s also best to limit your intake of simple carbohydrates ... According to proponents of the diet, because endomorphs have a harder time losing body fat, dieting alone may not be enough ...

What if the perfect diet was less about the food involved and more about the individual? The endomorph diet is one option that breaks down your daily dose of meals based on your body type.

Endomorphs typically do best on a diet that is higher in protein and fat, with less carbs. A crash course in biology states that a human being is categorised by three basic body types: endomorph, who ...

Circuit training with short intervals between sets is best for you. Endomorphs tend to gain weight easily, and your diet should have a higher proportion of protein and fewer carbohydrates.

Endomorphs tend to have a larger bone structure ... counting calories or restricting foods and will be eating a diet that works the best for your body. Although I'm a nutrition coach, I'm not ...

Famous endomorph: Beyoncé Endomorphs are generally ... is also effective for fat loss. 'Mesomorphs do best on a balanced diet, which means eating a combination of healthy fats, protein, and ...

Rachael said that endomorphs ... best for fat loss. To challenge yourself, make one of your cardio days high intensity", she added. It's important that if you're embarking on a new diet plan ...