Since choosing the best weights for your home gym can be more ... As SELF has previously reported, fixed or pre-loaded barbells are shorter than regular barbells and easy to move around, since ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you ... Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking ...

Adjustable dumbbells vs fixed dumbbells ... including the best dumbbells (our master home weights guide) and the best adjustable dumbbells for the modern variety. Let’s get the sticky issue ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

You’ll continue in this fashion – using the same fixed weights until you can hit 3 sets ... this technique can be taxing so is best saved for just 1-2 movements at the beginning of each ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates ...