“The [power racks] I like best can accommodate a weight bench for bench press variations, back squats, deadlifts, and have overhead bars for pull-ups,” says DeAnne Davis Brooks, EdD ...

The result is the seven best weight benches you can buy right now. This model from Hammer Strength was originally introduced in 2016 exclusively for athletics and clubs, and was designed to be a ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...