“A typical pull-day workout consists of upper-body exercises ... How many exercises is best for a pull day? For an effective pull day, Bryant usually includes 5 to 8 exercises.

The biggest challenge of doing pull-ups is performing the first ... a weight vest to work harder with fewer reps one day a week. These three workouts are ways to accumulate a high volume of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! "Pull" workouts are a type of training session that ...

and joint alignment—all reasons to incorporate a sufficient amount of back training into your workout schedule. To do that, you’ll need to pull. Here are a few of our favorite upper body pull ...

It’s also best to begin with bilateral ... “If you’re thinking of doing push-pull workouts, then I highly recommend also including a leg day into your weekly workout split that include ...

The best push-pull-leg and upper/lower body workout ... either by factoring in a rest day in between workouts or avoiding a previously worked muscle group, so as not to overwork it and potentially ...