“A typical pull-day workout consists of upper-body exercises ... How many exercises is best for a pull day? For an effective pull day, Bryant usually includes 5 to 8 exercises.

The biggest challenge of doing pull-ups is performing the first ... a weight vest to work harder with fewer reps one day a week. These three workouts are ways to accumulate a high volume of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! "Pull" workouts are a type of training session that ...

and joint alignment—all reasons to incorporate a sufficient amount of back training into your workout schedule. To do that, you’ll need to pull. Here are a few of our favorite upper body pull ...

If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full ... and pull-ups should form the ...

It’s also best to begin with bilateral ... “If you’re thinking of doing push-pull workouts, then I highly recommend also including a leg day into your weekly workout split that include ...

You can and should add some exercises that will target them to your upper body, back, and pull day workouts ... and which traps exercises will be the best to add to your training plan.

Luckily, the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California.