Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a fundamental ... and it provides you with ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

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Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

After the age of 25, men and women alike start to lose muscle. With that negative process, we lose overall body strength and ...

Below, the best medicine balls and exercises for challenging your entire ... “This is primarily working the core, but also benefits the upper body, glutes, hamstrings, and quads.” ...

Training your upper body can feel a ... probably wondering how this workout will keep your wrists happy. Well, it’s all to do with your grip positioning. All the exercises use a neutral grip ...