My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

Sit close to your desk and make sure your keyboard is placed ... and joints that become restricted when sitting. What’s the best way to sit in the car, on the floor, or on your couch if you ...

The best gaming desk can quite literally change the way you game. At its simplest ... When choosing a gaming desk, ask yourself if you are looking to sit, stand, or both. There are benefits ...

Here, we’ve rounded up some of the best sitting exercises you can do from your desk. You only need one chair ... turn to the side so the backrest isn’t in the way. Engaging your core, lean ...

If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...

Doing exercises at your desk can help alleviate issues that can occur as a ... No matter how you sit, you will likely accumulate stress, but the best way to sit is with a straight back. Try not to ...

If you do have more room to move around than a desk, Santas recommends a dance break. “Since most songs average at least 3 minutes, you can dance off the negative impact of too much sitting.

So-called "active desks"—sit/stand desks ... doctoral student François Dupont focused on three ways to study: working at a traditional desk (sedentary), a small cycling desk (low-intensity ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

The ErgoAV ErgoFx Sit Stand Desk is one of the most expensive models ... and we’ve found that the Flexispot AlcoveRiser M7 is the best way to stand at a stationary desk. We’ve tested all ...

Experts announced long ago that sitting down all day just isn’t good for you. Slumping over at your desk for hours on end ... can remedy these issues. The best ball chair, which incorporates ...