Ab workouts are top on our list of effective home workouts, as it’s pretty easy to work ... you can do standard crunches, but why not try taking it up a notch with the bicycle crunch?

For 3 rounds, do 8 to 12 burpees, resting for 1 minute. 2. Bicycle Crunches: Hit Those Abs and Obliques Bicycle crunches are great for working your abs, especially your obliques, while providing a ...