Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Stop when the bar or dumbbells reach the lower chest or upper ab level and squeeze your biceps. Slowly lower the weight along the same path back to the starting position. Make drag curls your main ...

Dr Eric Helms and Dr Mike Israetel use the latest research to deliver an intense hypertrophy workout to target the chest, ...

Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position. A bicep curl uses a supinated grip (also known ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.