Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position. A bicep curl uses a supinated grip (also known ...

Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym.

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

Using the cable machine for this curl variation places your muscles under constant tension through its lengthened position, whereas when you use a pair of dumbbells to perform a bicep curl this ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

With your palm facing up, slowly curl the dumbbell toward your shoulder. Pause, then slowly lower the weight to the starting position. After you do a set with your left arm, do the same with your ...