Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position. A bicep curl uses a supinated grip (also known ...

Stop when the bar or dumbbells reach the lower chest or upper ab level and squeeze your biceps. Slowly lower the weight along the same path back to the starting position. Make drag curls your main ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

So this is the world’s strongest robot arm. Great… no really, that’s wonderful. We think lifting a 1000 kilogram dumbbell is a good way to show it off to the public. But with great power ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.