Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

A breakdown on the benefits of bicycle crunches for cyclists and how to add it to your workouts.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Bicycle crunches are a common core workout variation used to vary up abs workouts. Here's how to do the moves the right way.

You can include the abdominal bicycle in various ways in your exercise program: As part of your warm-up: Perform 2-3 sets of 10-15 reps per side to activate your abs before a more intense workout.

But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal muscles. Along with the abs ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when combined with a proper diet and overall fitness plan.

I recommend adding bicycle crunches into your workout routine — they are an excellent ab exercise, and they require zero equipment so you can do them anywhere, anytime. More from Tom's Guide ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your ...

You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat that two more times for a total of three rounds and 30 exercises of each. Crunches vs. situps ...

Whether you're a frequent gym-goer or a fan of home workouts, ... Bicycle Crunch. Bicycle crunches are a great way to target your rectus abdominis and obliques in one easy exercise.