Now, while we're at it, I'm going to show you a secret. And the secret is the bicycle crunch. We love to multitask. This is going to take care not only of our rectus abdominis, but our obliques at ...

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

Still, the bicycle crunch is dynamic in all the wrong ways ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge. You’re now subscribed to all our ...

Perfect for women who are new to fitness or looking ... It pairs well with other ab exercises like planks, bicycle crunches, ...