The exercises are outlined below and there are videos to demonstrate how to do each move. You've got this! And if you missed the first week's workout, start there.

Find a fitness routine that you can stick with on most days. What type of diet do the Biggest Loser contestants follow ... consultation about their diet plan and give them instructions on the ...

A winner of NBC's The Biggest Loser is headed to Saginaw. Pete Thomas, the at-home winner of the show's second season, will lead a free seminar and community workout 11 a.m. to 2 p.m. Aug. 22 at ...

While inspiring her team of under-30 females to their fitness goals, Hall admits she's been working away at getting Kavalee down the aisle. "I keep saying to him all of the other trainers are ...