First, they tend to be high in salt, as manufacturers add it during the canning process. For example, 1 cup (180 grams) of canned black beans provides 27% of the DV for sodium (salt) .

Consumer Reports tested six different brands of canned black beans, and a half-cup contained up to 450 mg of sodium. That’s about 20 percent of the maximum 2,300 mg you should have in a day.

Our experts evaluated canned black beans and chickpeas for nutrition and taste. ... Americans eat just one-third cup of beans ...

Canned beans that need to be re-cooked are a total fail. These undercooked beans are gritty and not a bit enjoyable. 90 calories, 320 mg sodium, 6 g protein. 99 cents for 15 ounces at Smart ...

Chickpeas, black beans, and other legumes are among the most nutritious foods. Even so, Americans eat just one-third cup of beans weekly, on average, according to a 2021 report in Frontiers in ...

Consumer Reports tested six different brands of canned black beans, and a half-cup contained up to 450 mg of sodium. That’s about 20% of the maximum 2,300 mg you should have in a day.

Consumer Reports tested six different brands of canned black beans, and a half-cup contained up to 450 mg of sodium. That’s about 20% of the maximum 2,300 mg you should have in a day.

One serving of cooked black beans (1/2 cup) contains: Calories: 114; Protein: 8 grams; Fat: 0 grams; ... To get all the health benefits of black beans, start with dry beans rather than canned.

While she suggests navy, cannellini, black-eyed peas or butter beans, I’d gently heat canned black beans through on the stove with the onion and cayenne and olive oil in Step 3, ...

You’d think canned beans would taste about the same. They don’t. We tasted our way down the supermarket aisle and found some staggering differences. Here’s the scoop.