If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla extract, sugar, flour, baking soda, salt, and oil or applesauce. You can also ...

Serving suggestion: Simmer lentils into a hearty soup or curry, or toss them into salads for a satisfying protein and fiber ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

However, black beans often promote good gut health, primarily because of their high fiber content. "One cup of black beans ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Looking to add more fiber to your diet ... you're ready to increase the bean-based joy in your life. Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed ...