Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories; 7 g protein ; 0 g fat ; 20 g carbohydrates ; 5 g fiber ; 55 mg calcium ; 2 mg iron ; 489 mg potassium; ...

Let’s look at the nutrition of black beans, what makes them good for you and healthy black bean recipes to try. Black bean nutrition facts. A ½ cup serving of unsalted black beans has: ...

Black beans nutrition. Just a half-cup of reduced-sodium canned black beans provides: 109 calories; 20 grams carbohydrates; 8 grams fiber; 7 grams protein; 0.3 grams fat; ...

Black Beans: Health Benefits, Nutrition Facts, and How to Prepare Them. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on September 13, 2024. Written by WebMD Editorial Contributor.

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

Half a cup of cooked black, pinto or kidney beans contains around 7 grams of fiber, ... When shopping for canned beans, check ...

Black beans. Black beans have been dietary staples in Central and South American cuisines for more than 7,000 years, and in recent years, their popularity has grown significantly in the United States.

Health Food Trends — Beans and Legumes. National Library of Medicine.June 22, 2022. All About Beans Nutrition, Health Benefits, Preparation and Use in Menus.