Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake." ...

Yes, coffee can raise your blood pressure temporarily. There are also some factors that determine this increase, like your ...

Fact checked by Nick Blackmer Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing ...

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

In order to fully understand your heart health and reduce your risk of developing heart conditions, your blood pressure ...

Hypertension is referred to as high blood pressure as well. It is a health issue where the blood pressure in your arteries ...

Study: Modulation of blood pressure by dietary potassium and sodium ... Shutterstock.com A recent study published in the American Journal of Physiology Renal Physiology reveals that boosting ...

The model also identifies how sex differences affect the relationship between potassium and blood pressure. The study, published in the American Journal of Physiology, found that men develop high ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

People with high blood pressure (hypertension ... which was published in the American Journal of Physiology-Renal Physiology. “Today, Western diets tend to be much higher in sodium and lower ...