Leading experts have suggested there are several ways people can reduce their risk of high blood pressure through changing ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Yes, coffee can raise your blood pressure temporarily. There are also some factors that determine this increase, like your ...

Medically reviewed by Suzanne Fisher, RD Bananas provide health benefits that affect many of your bodily systems, and your ...

Fact checked by Nick Blackmer Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing ...

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

Hypertension is referred to as high blood pressure as well. It is a health issue where the blood pressure in your arteries ...

Study: Modulation of blood pressure by dietary potassium and sodium ... Shutterstock.com A recent study published in the American Journal of Physiology Renal Physiology reveals that boosting ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...