Blue Light Blues: How Screens Hijack Your Mood, Mind & Sleep
Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.
Rolling Out6d
How morning sunlight exposure regulates hormonal balance
The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...
Why morning blue light therapy could improve sleep and daily activity in older adults
Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...
Nanowerk1y
The Surprising Science of Colors and How They Affect Your Mood
while blue fosters creativity. "The impact of light and colour on psychological mood: a cross-cultural study of indoor work environments" (Ergonomics): This cross-cultural study investigates the ...
New York Magazine2d
The 8 Very Best Blue-Light-Blocking Glasses
If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...
Yahoo26d
Blue light has been linked to premature aging and dark spots. Here are 3 ways to protect your skin from screens.
Many Americans spend more than seven hours in front of screens daily, which can affect your skin. (Getty Images) ...
BBC2y
Can SAD lamps and wake-up lights help boost your mood?
There are claims that specially designed lights can help boost our mood in the darker ... says Russell. "Light is important for the regulation of our body clock: blue light receptors in the ...