While evidence is growing that shows blue light can be helpful during the day, nighttime exposure has been linked to health issues like sleeplessness and mood disorders. Here’s what you need to ...

In our increasingly digital world, we’re surrounded by blue light sources from the moment we wake up until we finally put down our phones at night. This high-energy light radiates from our ...

Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too ...

Boost alertness Improve attention span and reaction time Help memory -- one study showed that 30 minutes of exposure to blue light led to better recall Raise your mood and effectively treat ...

In addition, research suggests that during the day, blue light can improve: alertness attention reaction time general mood At night, however, blue light can cause us harm by disrupting our ...

Whether we like it or not, digital devices have become a part and parcel of our daily lives. Even when we are surrounded by loved ones, some of us can't put them down. While these gadgets can help ...

Blue light glasses may also be helpful for those with mood disorders. What Is Blue Light? Blue light is high-energy light that is part of the visible light spectrum. Televisions, computers ...

positive mood, and visual comfort. As with most things in life, balance is key. Ultimately, you should avoid bright light before bed, but the blue light emitted from a dimmed smartphone screen or ...

Morning light is important in regulating ... so it’s worth giving it a try on Blue Monday. Eating nourishing food or planning a meal you enjoy can boost your mood and give you something to ...

Sustained blue light exposure from electronic devices and digital screens is not kind on your overall health, and has been linked to eye strain, macular degeneration and poor sleep quality.