Not only could that mean a loss of muscle mass, but a slower metabolism, too. (Not to mention a body composition recovery hill that sucks to climb.) But notice how above I mentioned the right plan?

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

In the M-ACCEL trial, HU6-induced weight loss was exclusively attributed to fat loss, with no statistically significant loss ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Keep track of your muscle mass, body fat percentage and bone density with one of the best smart scales — all tested and reviewed by our fitness experts. When you purchase through links on our ...

Use of an investigational monoclonal antibody called bimagrumab added to semaglutide produced weight loss while preserving ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.