A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

"Our focus is always on delivering a better outcome," says Will Ostrander, senior product manager for cardio consoles. "That ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

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