Sheldon’s body type classifications (or as he called them, “somatotypes”) are simple, clear, and convenient, which is why they’re still batted around weight rooms 80 years later.

Taken together, they represent three generalized body types, or somatotypes. Ectomorphs are long and lean. Endomorphs are rounded, with lots of muscle and body fat, a stockier structure ...

One way to understand these innate differences is through the concept of somatotypes, a classification that describes the tendencies of body composition and physical form. It’s not a rigid label ...

Body types, also called somatotypes, are used to categorize body shape based on physical characteristics and body composition. The concept was introduced in the 1940s by researcher and ...

your aim is likely the lower end of the body-fat percentage scale (again, taking your somatotype into consideration), but remember that you are never gunning for zero fat, and lower is not always ...

Illustrated by Jason Hoffman. The ecto-, meso-, and endomorphic body types are also called somatotypes. Psychologist William Herbert Sheldon coined these names in 1940 when he wanted to create a ...

A lot of us are thinking about getting into shape for summer, but what about the shape of our bodies? Generally speaking, categorizing our bodies into different ‘shapes’ is pointless ...

The idea that everyone has a body type comes from William Herbert Sheldon, MD, PhD, the late psychologist who developed what are called “somatotypes” in the 1940s. “He was trying to explain ...

Lean Body for Life. “I would also encourage you to identify your somatotype, which is your natural shape and size,” says Sims. (Though she specializes in women’s physiology, Sims makes these ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

An ectomorph is a human somatotype (body type) that is typically tall and lean with smaller muscles, narrow shoulders, and ...