Try suspension squats. Holding onto the handles of a suspension trainer system like TRX while squatting can give you more control of your body weight, says Nakhlawi. It's another great way to ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

There are plenty of squat variations, but today, we’re talking body weight and weighted squats. Body weight squats are perfect for beginners, warm-ups or building endurance in your legs ...

Squats mimic real-life movements ... (If you’ve never done this move, start with body weight and nail your form before leveling up.) Stand on your left leg with right leg bent, holding a ...

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...