But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

Notice how your body feels while you’re performing your upper body workout with no equipment. If you feel any pain, stop what you’re doing! You may need to consult with a health care provider ...

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I love full-body workouts ... This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your ... Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment ... glutes and thighs to straighten legs. Body should form a straight line from shoulders ...