“Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Drive yourself back up to the top and repeat. Dips are arguably the best of all bodyweight exercises for developing upper-body strength and size. Yes, they sear your triceps – which make up ...

You won’t need any equipment for these three exercises, just your bodyweight and something soft ... stretches to ease up your tight lower back.

Push through the heels to come back to standing. Repeat. The glute bridge is a great exercise to activate ... you can also perform it with just your bodyweight! Begin standing in a half-squat ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Even though these exercises are bodyweight-only, don’t forget to incorporate ... these mainly target the triceps—the muscles on the back of your arm that are important for straightening ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.